5 steps to ease into Yoga way of life

Start with regular Asana and Pranayama. It works for many but for some it becomes difficult to maintain. Body ache, being concious in front of others/instructors, not sure if there is any benefit and not seeing any benefit after a few days as well. The reasons to quit Yoga will be plenty,

Ease yourselves into Yoga way of life. Take it slow. It is a journey. Enjoy every moment. Havng right food, drinking right, sleeping right and overall keeping the mind fresh will be a strong foundation. Print the following booklet and keep it in front of you, practice for a month nd feel the difference. Now with super strong motivation get into the next phase, for you have already seen the results.

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